Deep Tissue Massage and Injury Prevention
Because better movement matters.
About ProMotion Massage
About ProMotion Massage Therapy
At ProMotion Massage Therapy, every treatment is tailored to you. I’m a Level 3 Performance Massage Therapist, a secondary PE teacher with 16 years experience, and I’m currently studying towards Level 4 Performance Massage and Level 4 Advanced Nutrition.
This combination of hands-on clinical skills, anatomy knowledge and movement coaching allows me to understand how your body works in both sport and day-to-day life — and how to get it performing at its best.
Whether you’re training for an event, spending long hours at a desk, or managing a recurring issue, the goal is the same: to help you move better, feel stronger and stay injury-free for the long term.
Massage Treatments
Deep Tissue Massage- 30 minutes £35.00/ 50 minutes £50.00
Focused, firm-pressure massage to target tight muscles, knots and chronic tension. Ideal for people who feel “stuck”, stiff or sore and want lasting relief – not just a quick, gentle rub.
Includes consultation, Range of movement tests and findings, Massage and Aftercare advice.
Sports and Performance Massage (Pre Event)- 30 minutes £35.00
Designed for active people and athletes, this focused and energising treatment prepares your body for training, competition or events. Using activation techniques, targeted muscle work and movement-based methods, the session boosts circulation, improves range of motion and primes key muscle groups. The goal is simple: to help you feel loose, switched on and ready to perform at your best.
Includes consultation, Range of movement tests and findings, Massage and Aftercare advice.
Maintenance Massage- 30 minutes £35.00/ 50 minutes £50.00
Perfect if you’re prone to niggles, recurring strains or “the same old issue” that keeps coming back.
Includes consultation, Range of movement tests and findings, Massage and Aftercare advice.
Injury Prevention- 30 minutes £35.00
A blend of assessment, hands-on treatment and simple mobility or strengthening advice to help you stay injury-free.
Includes consultation, Range of movement tests and findings, Massage and Aftercare advice.
Posture Relief- 30 minutes £35.00
Targeted work on the neck, shoulders and back to relieve tension caused by long hours at a desk or simply to breakdown tension and stress of everyday life.
Includes consultation, Range of movement tests and findings, Massage and Aftercare advice.
Back Massage- 50 minutes £50.00
A focused treatment targeting the upper, mid and lower back to relieve tension, reduce stiffness and release tight, overworked muscles. Ideal for people dealing with stress, posture-related aches, or long hours at a desk. This treatment uses deep tissue techniques to ease discomfort, improve mobility and leave your back feeling lighter and more flexible.
Includes consultation, Range of movement tests and findings, Massage and Aftercare advice.
Foot & Lower Leg Massage- 30 minutes £35.00
A restorative treatment that relieves tight calves, improves circulation and eases tension through the feet and lower legs. Perfect for runners, gym-goers, people who stand for long periods, or anyone dealing with sore, tired legs. This massage helps reduce fatigue, supports recovery and leaves your legs feeling refreshed and re-energised (can also help reduce pain caused by Plantar Fasciitis)
Includes consultation, Range of movement tests and findings, Massage and Aftercare advice.
Hand & Forearm Massage- 30 minutes £35.00
A targeted massage designed to relieve tension in the hands, wrists and forearms — areas often affected by repetitive work, typing or gripping sports. Great for reducing stiffness, improving mobility and easing aches caused by overuse. This treatment helps restore comfort and function, leaving your hands and forearms feeling relaxed and revitalised.
Includes consultation, Range of movement tests and findings, Massage and Aftercare advice.
Sports & Performance Massage (Post Event)- £30 minutes £35.00
A recovery-focused treatment to help your body bounce back after intense activity, races or competition. Using gentle flushing techniques, stretching and targeted deep tissue work, this session reduces soreness, eases fatigue and supports the body’s natural healing process. Perfect for speeding up recovery and helping you return to training feeling restored and refreshed.
Includes consultation, Range of movement tests and findings, Massage and Aftercare advice.
Whole Body Massage- 90 minutes £85.00
A complete, head-to-toe treatment designed to release tension throughout the entire body. This session blends relaxing techniques with targeted deep tissue work to ease tight muscles, improve circulation and support overall wellbeing. Ideal if you want a full reset — whether you’re training regularly, recovering from stress, or simply need time to let your body unwind. You’ll leave feeling lighter, looser and more balanced.
Includes consultation, Range of movement tests and findings, Massage and Aftercare advice.
Chest & Upper Arm Massage- 30 minutes £35.00
A focused treatment designed to release tightness across the chest, shoulders and upper arms — areas that often become restricted from training, posture or repetitive activity. This session uses targeted deep tissue techniques to ease tension, improve shoulder mobility and rebalance the upper body. Ideal for gym-goers, athletes, desk workers or anyone experiencing tightness that affects posture, breathing or arm movement. You’ll leave feeling more open, relaxed and able to move freely.
Includes consultation, Range of movement tests and findings, Massage and Aftercare advice.
Abdominal Massage- 30 minutes £35.00
A gentle yet effective treatment focused on the muscles and soft tissues of the abdomen. This session helps release tension, improve circulation and support better posture and core function. Abdominal massage can also encourage relaxation in the lower back and hips, where tightness is often connected. Ideal for anyone experiencing bloating, tightness from training, or general discomfort through the midsection. You’ll leave feeling lighter, more relaxed and more connected through your core.
